Yoga 101 – For Beginners

This Beginner’s Online Yoga Program is a 5 class series that teaches a combination of physical postures, deep breathing and relaxation. The classes will guide you through the basics of yoga, allowing you to build a strong foundation for a regular and sustainable yoga practice. You will explore alignment and deep breathing techniques while practicing focus, presence and body awareness. Regardless of your level of flexibility, you will learn modifications with and without the use of yoga props to help your body and mind experience less tension and more freedom.

The 5 class series is suitable for those with minimal yoga experience and for those brand new to yoga. No matter what your body type, age or level of flexibility and strength, this beginner’s yoga program will help you understand yoga, feel comfortable on your yoga mat and experience all the other benefits of a regular yoga practice.

This Basic Beginners Online Yoga Program is ideal if you want to begin a yoga practice, but find it difficult to attend regular classes at a studio, if you are on a budget, travel a lot, don’t have a yoga studio nearby or are a beginner not confident to attend group classes at a studio.

The Benefits Of Yoga 101Increases energy levels and feelings of happiness

  • Perfect for beginner yogis
  • Improves flexibility and increases muscle tone
  • Lowers stress levels
  • Improves sleep
  • Increases energy levels and feelings of happiness

Please check with your health care provider before starting any new exercise program.

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