What Do I Need to Begin Yoga?
Here’s what you need in order to begin practicing yoga: absolutely nothing. You just need yourself. That being said, many people find having some yoga equipment helps their practice and makes it more comfortable to perform certain poses. The right yoga equipment can even improve your practice by easing your body into difficult poses or […]
New to Yoga? Try These 10 At-Home Yoga Tips
If you think you have to practice yoga at a professional studio or gym, then you’ve been misled. Even beginner yoga practitioners can safely perform yoga poses at home. In fact, there is an abundance of resources to help you learn yoga without leaving your house or apartment. It’s understandable to be nervous about teaching […]
15 FAQs For Yoga Beginners
Convinced yoga isn’t for you? Think again. The health benefits of a regular yoga practice are well documented. Lower stress levels, better sleep, increased energy levels, greater feelings of happiness, improved flexibility, stronger posture and increased muscle tone are just some of the benefits of a regular yoga practice. To help get you started with […]