What Do I Need to Begin Yoga?

Here’s what you need in order to begin practicing yoga: absolutely nothing. You just need yourself. That being said, many people find having some yoga equipment helps their practice and makes it more comfortable to perform certain poses. The right yoga equipment can even improve your practice by easing your body into difficult poses or […]

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New to Yoga? Try These 10 At-Home Yoga Tips

If you think you have to practice yoga at a professional studio or gym, then you’ve been misled. Even beginner yoga practitioners can safely perform yoga poses at home. In fact, there is an abundance of resources to help you learn yoga without leaving your house or apartment. It’s understandable to be nervous about teaching […]

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15 FAQs For Yoga Beginners

Convinced yoga isn’t for you? Think again. The health benefits of a regular yoga practice are well documented. Lower stress levels, better sleep, increased energy levels, greater feelings of happiness, improved flexibility, stronger posture and increased muscle tone are just some of the benefits of a regular yoga practice. To help get you started with […]

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Secret Reasons Yoga Stands Apart From Other Physical Exercise

Have you been wondering whether yoga is actually worth the effort? After all, if you already run or lift, do you really need yoga? The answer is yes. Even if you don’t exercise regularly, yoga has benefits you can start taking advantage of right now, on day one. Read on to find out why yoga […]

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10 Lifestyle Reasons Why You Can’t Lose Weight

Have you ever wondered why it’s so hard to lose weight? You’re not alone. Extra weight can creep up on you over the years. And the truth is that it comes down to the daily habits you ingrain into your routine, whether you do so consciously or not. To get out of your weight loss […]

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5 Benefits of Using Yoga to Lose Weight

Do you ever wish you could drop a few extra pounds? Have you ever felt tired of your regular workout routine? And do you ache for a weight loss method that doesn’t feel like a chore? If so, you’re in good company. Lots of women want to enjoy their workouts and feel better in their […]

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10 Health Benefits of Yoga – A Cure for Everything?

You’ve probably heard about a number of different “super foods” and how eating them will result in amazing health benefits. Maybe you were skeptical that one food could turn around your health so much. And you’d be right. Most of the time the best thing to do for your health is to eat a varied […]

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How to Choose The Right Yoga Mat

If you’re making a commitment to yoga, or even just giving it a fair chance, there’s one piece of equipment you really need, and that’s a yoga mat. You don’t have to buy special clothes; you can wear your pajama pants and t- shirt if that’s comfortable. You don’t even need special yoga blocks or […]

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Yoga Download – A Yoga Platform For Everyone

Yoga Download is a subscription based online yoga platform that has over 1500 classes, programs and courses. A subscription gets access to unlimited streaming and a number of downloads a month depending on the subscription level purchased. If you don’t like the idea of a monthly subscription you can also purchase individual classes. The diversity […]

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Yoga 101 – For Beginners

This Beginner’s Online Yoga Program is a 5 class series that teaches a combination of physical postures, deep breathing and relaxation. The classes will guide you through the basics of yoga, allowing you to build a strong foundation for a regular and sustainable yoga practice. You will explore alignment and deep breathing techniques while practicing […]

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